COACHING THAT ACTUALLY FITS YOUR LIFESTLYE

  • LOOK BETTER

  • FEEL CONFIDENT

  • PERFORM YOUR BEST

WHAT’S STOPPING YOU?

The truth is that the information is all out there for you. There’s no shortage of opinions when it comes to fitness and nutrition. You’ve probably even tried some of the various “diets” and training plans that you found online or that your friends told you about.

But the question is: Are they working for you?

You may have found a little bit of success but struggled to stick with it.

It’s frustrating isn’t it?

That’s because the problem is not a lack of information but rather in the APPLICATION.

YOU’RE NOT LACKING MOTIVATION.

You’re just sick of guessing and want to know that your efforts will pay off. More discipline isn’t the answer. You don’t need to “toughen up” contrary to what all of the popular fitness messaging has convinced you of. You don’t have to sacrifice all of the things you find enjoyable in life either.

YOU NEED QUALIFIED GUIDANCE.

Someone that knows the fastest and safest path

from point A to B.

How much better would your results be if you could actually stick to a plan long term? Would you be willing to stick to that plan if you were guaranteed the results would come…because it was actually built specifically for the way YOUR body responds? How confident are you that on your own you know exactly what will get you there in the least amount of time?

BALANCE

You’ve probably heard that you can’t outwork poor nutrition. This is true, but balancing PROPER nutrition, APPROPRIATE training and SUFFICIENT recovery are important regardless of the goal. We think dieting sucks which is why we don’t take that approach. Killing yourself in the gym isn’t getting you the results either. In fact it may even be counter-productive.

PJ24

PJ24 is our method to taking a complete approach. Crushing it 1 hour a day in the gym without balancing what happens the other 23 hours of the day will send you in circles. Your nutrition, training and recovery MUST be properly balanced. We are offering actual results, no templates, no formulas. This is 1 on 1 coaching adjusted to how your body responds.

WHO CAN BENEFIT

Coaching is appropriate for anyone that wants to maximize their potential. Some people tend to think that coaching is for those that can’t do it for themselves. The answer is actually quite the opposite. Coaching is best for those who want the fastest possible results and are willing to invest in themselves. Tiger Woods, Serena Williams, Connor McGregor….even the best in the world have coaches.

How It Works

You don’t need a sport to train like an athlete. The end goal may be different but the approach is identical. We start with the end goal and work our way back to where you are. Properly periodized and 100% coached every step of the way. The requirements are the same as well: Show up, Do the work and Trust the process.

  • This is a key step and goes much deeper than “I want to lose 5 lbs” or “I want to run a 5k”. Together we’ll nail down what is really driving your desire for improvement.

  • A good plan MUST meet you where you are at. What’s your current training age? How much time do you have? What equipment is available? etc. We’ll put you through a proper screening process to laser focus areas that we can improve.

  • A plan designed for everybody is optimal for nobody. This is why store bough plans or even that local boot camp fitness class falls short. If you want the shortest path to results the entire plan must be adapted to your body. This includes exercise but just as important is your nutrition plan and balancing stress. No two people are the same.

  • This is where 1:1 coaching really shines. Through our app we’ll have frequent check-ins and monitor your training, nutrition, activity, stress and sleep daily. The ability to adjust on the fly means no wasted time and effort.

  • Our tracking will also ensure that you are making continual progress. No more plateaus!

Sign Up For Online Coaching

An in-person training session with me is $85. Twice a week for a month is about $680. Remote coaching is proven to be effective at a fraction of traditional personal training. You get the same level of coaching with the added benefit of flexibility. Flexibility leads to consistency and consistency leads to results.

12 months

$140/month

6 months

$160/month

3 months

$180/month

STILL NOT CONVINCED?

SCHEDULE A FREE CALL

Let’s jump on a 30 minute call and discuss your goals and see if we can help. No pressure. No judgement.